Mindful Flow Vinyasa: All Levels Welcome at The Sound Sanctuary

🧘‍♀️ Join us for Mindful Flow — A Vinyasa Practice Rooted in Presence
📅 Every Tuesday from 6-7 pm | 📍 The Sound Sanctuary

Step onto your mat and into the present moment with Mindful Flow, an intentional Vinyasa class designed to reconnect you with your body, breath, and inner awareness.

This all-levels practice blends steady, breath-based movement with moments of stillness — allowing you to explore each posture with mindfulness, strength, and softness. Whether you're brand new to yoga or have years of experience, Mindful Flow meets you exactly where you are. Expect a supportive, non-judgmental space where you can slow down, drop in, and realign from the inside out.

✨ Come as you are — leave feeling grounded, refreshed, and reconnected.

👉 Reserve your spot now and flow with us.

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You may also like the following events from The Sound Sanctuary:

• Next Monday, 11th August, 06:00 am, Breathwork with Toni at The Sound Sanctuary in Lake Saint Louis
• Next Monday, 11th August, 03:00 pm, Myofascial Monday's with Dr. Jenn at The Sound Sanctuary in Lake Saint Louis
• Next Thursday, 14th August, 06:30 pm, Shamanic Cacao Ceremony with Ksandra Roehr at The Sound Sanctuary in Lake Saint Louis

Also check out other Workshops in Lake Saint Louis, Health & Wellness events in Lake Saint Louis.