This will be the incorporation of all the previous weeks and opening the Crown Chakra. This energy center helps us to understand our true nature, allowing us to access wisdom and self-knowledge. Our sense of euphoria, calm, wonderment, and detachment are located here.
When out of balance you may experience brain fog, exhaustion, brain fog, a lack of purpose, rigid belief systems, and feeling disconnected from yourself and the world.
Beth will open with a guided restorative yoga session designed to relax the body and open the mind which will allow for spiritual connection and transformation.
Then Autumn will help you to transition to the unconscious mind where we will access latent gifts. Here you will begin to listen to your souls’ whispers as you uncover more of your purpose. You will connect more deeply with your unique well-being. We will then activate all the chakras and move fully into the flow state. We will finish with a circle of gratitude and sharing if you feel this is something you are comfortable with.
As always Beth and Autumn will be walking around giving Reiki to you to active the Crown Chakra.
Sunday, August 10 - 10:30am-12:00pm
High Peaks Yoga Shala
2733 Main St, 2nd Floor, Lake Placid
(above High Peaks Cyclery)
*park in the parking lot next to High Peaks Cyclery, take the steps to the second floor,
follow the walk way all the way around to the other side of the building, and enter through the last door
$65 per person
*space is limited, pre-registration is required - email Beth at
ZWFydGhzaGluZXlvZ2F3aXRoYmV0aCB8IGdtYWlsICEgY29t or call/text 518-565-6671
*please wear comfortable clothes and some cozy socks, bring your mat and a blanket
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