Some of the pain you’re carrying didn’t start with you.
It was passed down.
Through unspoken words.
Through survival patterns.
Through the stories your body learned to tell before your mind could make sense of them.
This is how generational trauma works , it hides in plain sight.
But here’s the truth:
You can be the one who stops the cycle.
On Wednesday, June 18 at 7 PM, we’re holding a different kind of space.
Not just for you… but for the people you walk this path with.
Bring your daughter.
Bring your son.
Bring your mother, your brother, your best friend.
Bring someone whose healing matters to you — because this time, we’re not doing it alone.
This is The Lineage Within.
A 9DMT experience designed to reach into the roots , to the parts of you shaped by what came before, and offer something new.
This is a full-body, nervous-system-level reset.
A guided multidimensional breathwork journey supported by:
Inner child healing
Ego death and identity shedding
Generational trauma release
Subconscious rewiring
Sound healing + electromagnetic field tuning with the Star Coil
Together, we’ll breathe through the stories that never got a voice.
We’ll make space for the grief that isn’t even ours.
And we’ll remember who we were before the world told us who to be.
Healing doesn’t just belong to you.
And in this space, we make room for two.
We’ve made this event sliding scale so cost doesn’t get in the way of your healing.
The two of you come together , one registration, one price, shared transformation.
Pay whatever feels right for both of you , no judgment, no wrong amount.
Sliding scale: $44 to $104 for two people.
đź“Ť Crave Fitness
🗓️Wednesday, June 18
đź•– 7:00 PM start (arrive by 6:45 to settle in)
To register, use the link provided. One person signs up, and you’ll receive a follow-up text to add your second guest’s name.
Send your e-transfer to
a2VsbHkgfCBqdXN0YnJlYXRoZTlkICEgY2E= (include your name in the notes to match it up).
Come breathe with us.
Come break the cycle.
Come remember the truth that’s always been yours.
#justbreathe9d #healingthelineage #generationaltrauma #kelownaevents #lakecountrybc #cravefitness #soundbath #breathworkjourney #nervoussystemreset #innerchildhealing #9dmt
You are safe.
You are capable.
You are enough.
Kelly MacDonald (9D Breathwork Facilitator + Founder of Just Breathe 9D) and Sarah Fraser (Owner of Crave Fitness) come together each month to hold space for community in a grounded, deeply supportive way. And this month we are doing it a little differently. We want to FILL the space. So pay what you want. Share with friends, lets OPEN this experience of ABUNDANCE to EVERYONE.
You’ll be guided through a transformational 9D Journey, layered with:
Hypnotic storytelling
Subconscious reprogramming
Nervous system release
Cellular-level frequency shifts
To support you even deeper, Sarah will guide a live sound bath and star coil activation , designed to help you drop into the experience faster, soften resistance, and come back into alignment with yourself.
This is a space to:
Reset your nervous system
Move emotional blocks
Heal in community
Reclaim your voice, your power, your breath
You don’t have to be into “breathwork.”
You don’t have to know what to expect.
You just have to be open.
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