A three hour immersive workshop in holistic wellness with Katelyn Sonnier. Join us for a soul-nourishing afternoon designed to help you ground your energy, awaken inner vitality, and reconnect with what it means to feel truly well, from the inside out.
Rooted & Radiant blends gentle movement, mindful breathwork, and simple nutrition practices inspired by the ancient wisdom of Yoga and Ayurveda, offering a practical and restorative path to balance in modern life.
Whether you’re a seasoned yogi or just beginning your wellness journey, this workshop will meet you right where you are- with warmth, accessibility, and depth.
Workshop Facilitator Bio – Katelyn Sonnier
Katelyn Sonnier is an Ayurvedic Practitioner and mentor, yoga teacher, and women's holistic health guide with over a decade of experience in the healing arts. Her approach combines the wisdom of yoga, the time-tested practices of Ayurveda, and a deep respect for each individual’s unique path toward health and balance.
Katelyn is passionate about making ancient wellness tools practical and approachable for modern life. She specializes in helping people reconnect with their body’s natural rhythms, improve digestion and energy, and find sustainable self-care that honors their values and lifestyle.
In her workshops, you can expect a grounded, gentle experience that blends mindful movement, simple nutrition wisdom, and meaningful connection, offering tools you can take home and truly use.
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