Restorative yoga and Hot Stones: Full Moon Journey to Deep Relaxation
This unique event combines the deeply soothing practice of restorative yoga with the therapeutic benefits of hot stone placement, offering a holistic approach to unwinding and releasing tension. The cosmic timing of the session, coinciding with the Full Moon, adds an element of softness and fulfillment to the event.
What to expect
Restorative Yoga: You'll be guided through a series of gentle, passive yoga poses, fully supported by props such as bolsters, blankets, and blocks. These poses are held for longer durations (typically 5-20 minutes or more), allowing for deep relaxation and a profound release of physical tension.
Hot Stone Therapy: Smooth, heated stones, often made of basalt, will be strategically placed on your body during the poses, targeting areas such as the back, hands, abdomen, forehead, and feet. The warmth penetrates deeply into the muscles, promoting relaxation, easing muscle stiffness, and improving circulation.
Mindful Awareness & Deep Relaxation: The practice encourages you to focus on your breath and cultivate mindful awareness, helping to calm the nervous system and quiet mental chatter. This creates a space for deep relaxation, reducing stress and anxiety and promoting emotional well-being.
An Inviting Atmosphere: The environment will be designed to enhance your relaxation, potentially including dim lighting, calming scents (such as essential oils), and soft ambient music.
Suitable for All Levels: This practice is accessible to everyone, regardless of yoga experience or fitness level. The use of props makes poses adaptable and comfortable for various body types and needs.
Potential benefits
Reduced Stress and Anxiety
Improved Sleep Quality
Ease of Muscle Tension and Pain
Enhanced Flexibility and Range of Motion
Improved Blood Circulation
Detoxification of the Body
Boosted Immune System
Balancing of Energy Levels
A Sense of Holistic Well-being
Also check out other Health & Wellness events in Lake Charles.
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