Pakistan’s first Wim Hof Method breath & ice workshop is here. Join an interactive workshop where you will learn and practice the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Challenge your beliefs and conditioning, dive deep into the experience of Breathwork, Music, and Ice Baths as you learn how to utilize the WHM Mindset.
By immersing in this workshop, you will come away with the tools and education to begin or improve a long-term practice in the Wim Hof Method Method.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
Ticketing:👇
https://www.wimhofmethod.com/activities/fundamentals-workshop-lahore-samir-javed/68794
The Wim Hof Method (WHM) is a proven way to naturally influence your psychology and physiology (how you think and feel) and can help:
• Increase your energy
• Control stress
• Combat fear, depression & anxiety
• Strengthen your willpower &
resilience
• Manage pain and inflammation
• Rebalance your immune system
• Improve sleep quality
• Improve mental & physical
performance
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WHAT YOU WILL LEARN :
⚜️How to Train your cardiovascular system for better blood flow and circulation
⚜️How to Use the power of cold water to maximize your energy levels
⚜️How to Lower your heart rate, banish stress, and feel more relaxed
⚜️How to Build courage as you embrace and overcome the fear of the unknown
⚜️How to Get rid of cold hands and feet
⚜️How to Experience deeper higher quality sleep at night & awaken full of energy
💪How to Boost your immune system, feel stronger, and become an enhanced version of yourself
💪Power Breathing Exercises
💪How to Reach profound levels of relaxation and peace of mind
💪How to Feel energized and full of life within minutes
💪How to Boost your body's alkalinity and reduce inflammation for super-fast recovery
😇How to Release nature's own "Prozac" AKA "happy hormones" through deep breathing techniques
🧘♂️How to Experience deep meditative states of mind quickly and easily
🧘♂️How to Get rid of stress and relieve worries
And much more
PLUS: All participants receive a detailed workbook covering the exercises & theory, along with plenty of bonus material, at the end of the workshop!
WHAT YOU GET :
- Guidance from a passionate, professional and experienced certified highest level WHM Instructor who has personally trained with Wim in the Polish mountains.
- A clear & comprehensive understanding of who Wim Hof is, what his method is, and how it can benefit you, your life, and the lives of your loved ones
- Practical takeaways to continue what you learned in the comfort of your own space
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Take the plunge, come along and feel what it’s all about. As Wim says - “feeling is understanding”.
PROGRAM OUTLINE :
• Arrive
• Introduction
• Breath mechanics
• WHM breathing session
• Break
• WHM explanation & science
• Ice bath
• Close
CAN ANYONE COME ALONG?
This workshop is suitable for everyone, regardless of your current level of fitness or confidence. Out of precaution, People with cardiovascular issues, or any other serious health conditions should always get in touch with the instructor and consult a medical professional before starting the Wim Hof Method.
If you have no prior experience with cold exposure, I recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.If you have specific questions relating to your condition please contact me beforehand to discuss
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Ticketing:👇
https://www.wimhofmethod.com/activities/fundamentals-workshop-lahore-samir-javed/68794
Tickets are first come first serve and almost gone MAX CAPACITY 30 Participants
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WHAT TO BRING:
- Yoga Mat
- Swimsuit
- Towel
- Small blanket
- Pillow
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ABOUT YOUR INSTRUCTOR
I’m Samir Javed—a Pakistani 🇵🇰-origin Australian 🇦🇺—and I’m bringing this workshop home to Pakistan.
I’ve worked with Wim Hof since 2010—among the first from Australasia to train with him in person—and I’m the only Level-3 (highest level) Wim Hof Method Instructor in Australasia. Over the years I’ve been a close collaborator and assistant to Wim, traveling across Australia and around the world to co-facilitate events, guide thousands through breathwork and ice baths, and learn first-hand the principles of a happier, healthier life.
I helped pioneer the Wim Hof Method in Australia, launching programs and initiatives that expanded its reach and supported medical research. Alongside WHM, I’m a full-time Clinical Hypnotherapist with 20+ years of practice and 20,000+ hours working to influence human behavior—coaching and training people of all ages and backgrounds to take charge of their lives.
My experience spans intimate 1-on-1 sessions, immersive retreats, and large-scale one-day events with Wim Hof by my side. I’m excited to share the same depth of teaching and care here in Pakistan only for a limited before I return to Australia.
Note: Ice baths will be conducted outdoors to create a positive, energizing experience.
Also check out other Workshops in Lahore, Health & Wellness events in Lahore, Contests in Lahore.
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