The power of mindfulness workshop with Jo

Join the
POWER Of MINDFULNESS WORKSHOP

Are you constantly busy and stressed?

Take a pause to:
uncover mindfulness and how it helps with reducing stress
practice meditation in a small and friendly group
ask questions about starting your mindfulness journey.
If you have been intrigued by mindfulness for a while or just want to apply some self-care in your life, join me:
Saturday, 11 October
12-14h
INLIGHT YOGA, LAGOS

Investment: 25 €

* Suitable for those who are either new to mindfulness or have some experience

Reserve at:
SU5GTyB8IElOTElHSFQgISBQVA== WhatsApp +351 913 127 421
OR
Sk8gISBNSU5ERlVMTkVTUyB8IEdNQUlMICEgQ09N

About your host:
Jo is a qualified MBSR (Mindfulness-Based Stress Reduction) teacher helping to learn tools and approaches to manage stress and to live a fulfilled life. My background is rooted in education across the UK, however my experience of living at a monastery in Nepal was truly life changing. Since then I’ve been dedicated to guiding adults and children walk their personal mindfulness path.

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