Let go of the noise and come home to yourself. 🌬️
Ever feel like your mind is running a marathon without you? Overwhelmed by a constant stream of thoughts, to-do lists, and worries?
This journey is your invitation to press pause, quiet the mind, and discover the stillness that exists within.
In a calm, nurturing, and beautiful space, my role is to guide you back to the profound wisdom you already carry inside. You don’t need any experience, only a willingness to breathe and be open.
So, what exactly is Conscious Connected Breathwork?
Think of it as a powerful meditation that you don't have to "try" to do. You simply lie down on a comfortable mat and begin to breathe in a specific, connected rhythm—with no pause between your inhale and your exhale. This simple technique can shift your body into a state where the overthinking mind takes a backseat. It allows you to:
✔️ Access a state of deep relaxation and clarity.
✔️ Process and release stored stress, tension, and emotions directly from your body, without needing to talk about them.
✔️ Connect with yourself on a deeper level.
What are the practical benefits?
People who practice this style of breathwork often report feeling:
✨ Clearer: Gaining insight on personal challenges or feeling less "foggy."
😌 Lighter: Releasing physical tension and the emotional weight of stress.
❤️ More Open: Feeling a greater sense of connection, gratitude, and joy.
😴 More Rested: Paving the way for deeper, more restful sleep.
This Journey is For You If:
✔️ You feel stressed, anxious, or creatively stuck.
✔️ You find traditional meditation difficult.
✔️ You are curious about using your breath as a tool for healing and self-discovery.
✔️ You simply need a dedicated moment to unplug and reconnect with yourself.
The Details:
WHEN: Wednesday, 2nd July | 18:30–20:00
WHERE: 📍Soluna Space, Lagos
INVESTMENT: €20
WHAT TO BRING: Just yourself! Wear comfortable clothing. Mats, blankets, and water are all provided. You may wish to bring a journal for any reflections afterward.
Spaces are intentionally limited to ensure a personal and deep experience for everyone.
Ready to find your stillness? Book your spot here:
https://calendly.com/breathjourney/2july
Also check out other Health & Wellness events in Lagos, Sports events in Lagos.
