Join us for the upcoming Fall Prevention Workshop this weekend!
📅 Saturday, June 28 | 🕒 3:00–5:00 PM
📍 Empowered Ageing Studio in Portimão
Limited to 8 participants for a more personalized experience. WE STILL HAVE 2 SPOTS AVAILABLE!
“Fall Prevention is Life Insurance for Your Body”
Falls are one of the leading causes of injury and loss of independence as we age — but the good news is: they are often preventable.
Join us for a practical, movement-based workshop designed to help you build the strength, balance, and confidence to move safely through life. You’ll also learn how to fall more safely, reducing the risk of serious injury if a fall does happen.
*In this workshop, you will:*
-Improve your balance, posture, and coordination
-Strengthen your legs and core
-Enhance reflexes and reaction time
-Learn safe landing techniques in case of an unexpected fall
-Feel more confident and independent in daily movement
Led by Arlindo Martins, a master instructor with decades of experience supporting older adults, this session is:
-Gentle, supportive, and adapted to all ability levels
-A small-group format (max 8 people) for individualized support and guidance
Whether you’re new to movement, recovering from a fall, or simply want to feel safer and stronger in your body, this workshop offers life-changing skills in a warm and welcoming environment.
Booking Required (Limited Spaces!)
To reserve your spot, please contact us via:
-Email:
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-WhatsApp: +351 912 790 287 (Rivka)
*💶 Investment:*
20€ EA clients | 💶 40€ non-clients
For more information, feel free to call or message us — we’re happy to assist you.
Let’s stay strong, prevent falls, and age with confidence — together. 💜
Warmly,
The Empowered Ageing Team 🌳
Also check out other Workshops in Lagoa.
