Live Well Love Yourself ~ A Self-Care Meetup (Mindful Walking Experience)

Live Well is a group of local community members coming together to connect and have a moment of self care. This group is for the busy parent, the overwhelmed entrepreneur or the person just looking to improve their day and learn new self care practices.

The intention of this group is to leave with your cup more filled than when you arrived while meeting like minded people.

Whether it's practicing mindfulness, engaging in physical activity, or cultivating healthy habits, this meetup is a safe space to share ideas and support each other on our self-care journeys.

Each month we will experience a new self care practice and may even have local guest experts leading us through.

This month, the event will be held at Waneka Lake as we experience mindful sensory walking. We will walk Waneka Lake as a group taking in this guided sensory walk. Connect to all 5 senses and to nature. We will have time to reflect at the end.

Please note that we will meet at the picnic tables next to the dumpsters on the playground side of Waneka Lake. This is next to the parking lot on the North side of the lake. Bring something comfortable to walk in and good walking shoes. Please bring water.

Come and get your cup filled! See you there!

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