Join us for an immersive 3-hour workshop to celebrate the vibrant energy of summer and learn how to cultivate year-round wellness through the ancient wisdom of Yoga and Ayurveda!
📅 Date: Saturday, June 7th
⏰ Time: 12:00 PM - 3:00 PM
⏳ Duration: 3 hours
Can't make it in person? DM us for the virtual workshop option.
About the Workshop:
Embrace the heat and discover how to "Stoke Your Inner Fire" with practices designed to harmonize with the summer season. This workshop offers a beautiful blend of movement, breathwork, and insightful knowledge to nourish your body and mind.
What to Expect:
🧘♀️ Grounding Breath Practice: Begin with calming pranayama to center yourself and prepare for the journey ahead.
🌿 Ayurveda Intro: Discover the fundamental principles of Ayurveda and how they relate to the summer season (Pitta dosha).
☀️ Invigorating Yoga Practice: Enjoy a mindful yoga flow led by Katelyn and JoAnn, designed to build strength, flexibility, and inner radiance in alignment with summer's energy.
🧠 Connect & Learn: An insightful session connecting the yoga practice to Ayurvedic principles, exploring relevant organs, beneficial poses, and practical self-care tools for the season.
💖 Nourishing Self-Care Practice: Learn simple yet powerful Ayurvedic self-care techniques you can incorporate into your daily routine.
🍎 Delicious Ayurvedic Snack: Savor a thoughtfully prepared snack that embodies the tastes and energetics of summer according to Ayurvedic guidelines.
This workshop is perfect for anyone curious about Yoga, Ayurveda, and how to live in greater harmony with the natural rhythms of the year.
Whether you're a seasoned practitioner or new to these ancient sciences, you'll leave feeling refreshed, empowered, and equipped with practical tools for summer wellness.
Also check out other Health & Wellness events in Lafayette, Workshops in Lafayette.
