ArtFlow: Move, Make, Expand
A Monthly Creative Wellness Workshop - Come home to yourself through the rhythm of art and movement.
ArtFlow is a 90-minute creative wellness experience for adults ages 16+, co-facilitated by Amanda of Flourish and Jamie of Intuitive Encounters. Each month offers a fresh blend of expressive art-making and intuitive movement to help you slow down, loosen up, and create from a more embodied place.
We’ll begin each session with a new medium and a simple, open-ended prompt — an invitation to connect with your inner landscape through your hands.
✧ Examples of monthly themes might include:
• Watercolor + the prompt “What’s flowing beneath the surface?”
• Ink drawing + “Where is your attention being pulled?”
• Clay shaping + “What are you holding — and ready to release?”
After easing into the creative process, Jamie will guide us through gentle somatic movement — mindful stretching, breathwork, and intuitive motion designed to clear blocks, awaken energy, and soften the mind-body connection.
✧ Movement practices may include:
• Grounding and breath awareness
• Heart-opening stretches and spinal waves
• Gentle shaking, swaying, or guided intuitive movement with music
• Stillness and integration to close
We’ll then return to our art with renewed presence, often finding our work has shifted— becoming looser, more authentic, more alive. Whether you’re an artist, a seeker, or simply craving a space to reconnect, ArtFlow offers a beautiful, judgment-free container to explore and expand.
All materials are provided. No prior art or movement experience is necessary — just curiosity and a willingness to show up as you are.
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