Rooted and Rising: A Women’s Healing Retreat in Olympia, WA
Somatic Breathwork + Nervous System Reset for Midlife Women
📅 Saturday, October 25, 2025
🕙 10:00 AM – 4:00 PM
📍 Olympia, WA
Feeling burned out, anxious, or disconnected?
This one-day retreat is designed for midlife women ready to reconnect with their bodies, regulate their nervous systems, and feel supported in sisterhood.
This Retreat Is For You If You’re Craving:
🌿 Relief from anxiety or emotional overwhelm
🌿 Grounding tools to calm your nervous system
🌿 Connection with like-hearted women
🌿 A day to breathe, move, and remember who you are
What’s Included:
✨ Gentle somatic movement to release stress
💨 Nervous system regulation tools
🌬 Conscious Connected Breathwork
🪷 Women’s circle sharing + journaling
🖊 Integration practices to take home
You don’t need to be “spiritual” or have any experience—just come as you are.
🎟 Spots are limited. Early registration is now open!
👉 Reserve Your Spot Now:
https://tinyurl.com/tx3skaxk
More information:
https://www.breatheagainwellness.com/rooted-rising-retreat
✨ Come home to yourself. Let this be your reset.
We’d be honored to welcome you to the circle.
