Join us for a nourishing 90-minute evening that honors the profound connection between movement and inner wisdom. In the gentle glow of candlelight, we'll begin with a contemplative yoga practice— postures that invite you to settle into stillness while staying connected to your breath and the subtle sensations of your body. No experience necessary—this practice welcomes all levels and celebrates the courage it takes to try something new.
As we transition from movement to stillness, you'll be invited into the sacred practice of silent journaling. With soft candlelight as your companion, discover what emerges when you give your thoughts permission to flow onto paper without judgment or expectation. This isn't about perfect prose—it's about honest connection with yourself.
Throughout the evening, we'll be surrounded by the warmth of community, sharing this journey of self-discovery together in comfortable silence. The session concludes with herbal tea and nourishing treats, offering a gentle space to transition back into the world, carrying with you whatever insights have surfaced.
Whether you're navigating life transitions, seeking a moment of peace, or simply drawn to explore new ways of connecting with yourself, this workshop offers a sanctuary for reflection and renewal. Come as you are—your mat, journal, and open heart are all you need.
Please bring journal & pen. Yoga mat provided. Light refreshments included.
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