Chair Yoga

This program features gentle exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall.

This event takes place before the library opens. Please come to the front door, and staff will let you in. Library Services are not available until after opening at 12 p.m.

Sponsored by the Friends of the La Mesa Library.

You may also like the following events from La Mesa Library:

• Next Monday, 26th January, 10:30 am, Baby Storytime in La Mesa
• Next Monday, 26th January, 04:00 pm, Construction Club in La Mesa
• Next Tuesday, 27th January, 04:00 pm, After School Craft in La Mesa

Also check out other Health & Wellness events in La Mesa.