Baby's First Feeds: A Prenatal Chest/Breastfeeding Preparation Class

Cost: $40 (includes a support partner)

When: Monthly, 3rd Thursday 6:00p - 8:00p

2024: December 19th

2025: January 16th, February 20th, March 20th, April 17th, May 15th

Where: San Diego Breastfeeding Center, 8325 University Ave, La Mesa, 91942

Welcome to Baby's First Feeds, a prenatal chest/breastfeeding education class designed to prepare expectant parents for the important journey of nourishing their newborn through chest/breastfeeding. Created by experienced lactation consultant and owner of San Diego Breastfeeding Center, Robin Kaplan, this class offers essential information and practical skills to ensure a smooth and successful start to chest/breastfeeding.

In this comprehensive class, participants will explore the following key areas:

• Chest/Breast Anatomy and Physiology: Gain insight into the anatomy and physiology of chest/breastfeeding, including the role of hormones, milk production, and the mechanics of milk let-down.
• Latching Techniques: Explore proper latching techniques and positions. Understand how to achieve a deep latch to ensure effective milk transfer and prevent discomfort for both lactating parent and baby.
• Feeding Cues and Timing: Recognize the early feeding cues of your newborn and understand the importance of feeding on demand in establishing a healthy chest/breastfeeding relationship.
• Overcoming Challenges: Equip yourself with strategies to overcome common chest/breastfeeding challenges such as engorgement, nipple soreness, and latch difficulties. Learn when and how to seek help from a lactation consultant or healthcare provider.
• Supplementation: Learn how, when, and why you may need to supplement if you are experiencing chest/breastfeeding challenges.
• Partner Involvement: Discover the crucial role partners play in supporting chest/breastfeeding parents. Learn how partners can provide practical assistance, emotional support, and encouragement throughout the chest/breastfeeding journey.
• Preparing for Baby's Arrival: Learn how to prepare yourself and your environment for chest/breastfeeding success before your baby's arrival. Discover the importance of establishing a supportive network and setting realistic expectations.

Join us for Baby's First Feeds and embark on your chest/breastfeeding journey with confidence and preparedness. Together, we'll lay the groundwork for a nurturing and fulfilling chest/breastfeeding experience that sets the stage for a strong bond between you and your baby.

Want to expand your knowledge and preparedness to include postpartum healing? Register for Postpartum Planning and The Fourth Trimester. This class is meticulously crafted to provide you with the knowledge and strategies you need to:

• Promote physical recovery and healing
• Nurture your emotional well-being
• Establish a harmonious family routine
• You will receive a $20 discount on Postpartum Planning & The Fourth Trimester upon registration for Baby's First Feeds.

Also check out other Health & Wellness events in La Mesa, Workshops in La Mesa.