Slow Flow Yoga (six-week session, in-person and Zoom)

Meets OCTOBER 15, 22, 29; NOVEMBER 5, 12, 19

A simple definition of the word “yoga” means “to yoke or unite.” An intentional and consistent yoga practice promotes a healthier connection between the body, mind and spirit. This union brings forth a greater sense of physical and emotional balance. Slow Flow Yoga is designed to guide the participant steadily from one aligned posture (asana) into another. It is an accessible style of fluid movements that encourages you to calmly focus on your body, to breathe consciously and to remain in the present moment. Meditation at the end of a yoga session can improve mental clarity and concentration, relax the mind and develop a sustainable feeling of calm.

Instructor: Bernice Olson-Pollack

Investment: $60 for six-week session

www.FSCenter.org | 608-791-5295

Direct link to registration (in-person): https://fsc.retreatportal.com/calendar/event?programcode=25SND10003

Direct link to registration (Zoom): https://fsc.retreatportal.com/calendar/event?programcode=25SND10015

ABOUT THE INSTRUCTOR: Bernice Olson-Pollack has a Master in Science in Community Counseling and is a 200-hour YogaFit-trained instructor and American Council on Exercise-certified personal trainer. She provides a slow and steadily moving style of teaching that offers a comfortable yet quietly challenging yoga practice for her participants.

You may also like the following events from Franciscan Spirituality Center:

• This Tuesday, 7th October, 05:00 pm, Open Art Space (in-person) in La Crosse
• This Tuesday, 7th October, 05:30 pm, Creation Space Instructor-Led Session: Needle Felting in La Crosse
• Next Thursday, 16th October, 11:30 am, Relax and Renew Three-Week Lunch Series (Zoom) in La Crosse

Also check out other Health & Wellness events in La Crosse.