Oxygen Cocktail Bar | Breathwork Practices
Bridging the Scientific and Spiritual Gap
Our bodies are incredible! Every day we breathe automatically without even thinking. Like eating, inhales and exhales offers us power and energy to live. But, when our mind is anxious and chaotic, we get out of ‘whack’ and often forget to breathe. This is just a downward spiral into ‘negativity-land’ where there is less oxygenated blood, which makes us even more stressed out!
Join Jes Rosenberg in an engaging workshop to learn the mind-body science behind yogic breathing. In our practice, we will discuss how our brain is positively affected by yoga to be calm and balanced. You’ll find out why the system of yoga, and each posture, is ‘repair’ work, undoing inner knots. We’ll connect with our breath through a feel-good flow and experience simple yet transformational movements and breathing exercises.
You will leave class with easy breathing tools that you can use in your lives, off the yoga mat, that enhance your physical, mental and emotional wellbeing so that you can respond to life’s challenges from the best part of yourselves with courage and compassion.
All levels are welcome and we'd love to have you!
Jes Rosenberg (she/her), is a yoga educator, product designer, and artist in MN. Her certifications include: YACEP, 500/E-RYT, 200/500 RYS, Reiki Master, Yoga Nidra, EFT/TFT, Ashtanga, Soft Touch Hatha Yoga, Thai Massage, Bikram, Power Vinyasa, Moksha/Modo Int’l, Yin Yoga, Y.O.G.A. for Youth, MBSR / Mindfulness in Motion, MindUp.
Investment $35 | PALM+ PINE members get 10% off
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