✨ *Rewire Your Mind: Break Free from Anxiety & Overthinking* ✨
A transformational workshop to calm your mind, reset your nervous system, and reclaim your inner peace.
*Do you ever feel stuck in a loop of overthinking, worry, or self-doubt—no matter how much you try to relax?*
You’re not alone—and it’s not your fault. Most of us were never taught how to calm our nervous system or shift the subconscious patterns driving anxiety.
This powerful *single-session* workshop blends *science-backed tools* and *therapeutic techniques* to help you gently rewire those patterns and feel more in control of your mind.
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*What You’ll Experience*
🧠 Discover the root causes of anxiety and overthinking
🔄 Learn how to interrupt unhelpful thought loops in real time
🌀 Experience a *guided hypnotherapy* session to reprogram your inner dialogue
✋ Practice *EFT (tapping)* to calm your body and mind
🧰 Leave with *practical, easy-to-use* tools to support your mental well-being every day
*You’ll walk away feeling:*
☁️ Lighter
🧘♀️ Calmer
⚡️ More empowered
…equipped with tools you can use for life.
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*Who It’s For*
This workshop is perfect for you if you’re ready to:
✔️ Break free from anxious thinking
✔️ Reconnect with clarity, calm, and confidence
*No experience needed.* Just bring:
✍️ An open mind
📓 A journal
❤️ A willingness to shift
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*Details*
📅 *Date*: Friday 9th May
⏰ *Time*: 6:00 PM – 8:00 PM
📍 *Location*: Ayurveda Lifestyle
Carrer Salamanca, 12, 46183 L’Eliana, Valencia
💶 *Investment*: 25€
📲 *Reserve via Bizum*: 683 525 044
Spaces are limited to keep this experience intimate and impactful.
*Reserve your spot now and begin your reset.*
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*Facilitated by*:
*Arantxa De Dios* - www.arantxadedios.com
Qualified, multilingual *Integrative Therapist* combining *Hypnotherapy*, *Coaching*, *EMDR, NLP & EFT.*
My mission: Helping people find their balance, make important decisions, and transform their lives.
Also check out other Workshops in La Pobla de Vallbona, Health & Wellness events in La Pobla de Vallbona.
