Come and experience deep rest and relaxation on this nourishing Autumn Yin Yoga 1/2 day Workshop in Taradale.
Sunday, 18 May, 10.00 AM – 1.00 PM
Tara Springs, Taradale.
Cost: $100 (Full) / $80 (Early bird 30 days before the event) / Concession card holders receive an additional 20% OFF
Open to all women! No yoga experience is necessary. However, Yin Yoga can be experienced as a more ‘advanced’ practice, where it requires some mind-body awareness. If you are unsure, please contact Jane to discuss your needs and experiences to see if this workshop is for you.
ABOUT THE WORKSHOP
Yin yoga works on the 5-elements of nature, as understood by Chinese Medicine and Meridian Theory.
Yin yoga brings great benefits to our health, well-being, energy levels and vitality. In Yin yoga we feel and release tensions that are deep within us. It is a deep meditation where we still the mind, and experience greater clarity and deep peace.
Autumn is the time of harvesting, a reaping of the fruits of the rest of the cycle, a time for pulling together all of your resources to prepare for protection from the winter.
In this Autumn workshop, which relates to the Metal Element, we focus on the Lung and Large Intestine meridians, along with an intention yoga nidra; what are we taking forward to nourish us and what are we letting go of that no longer serves.
At each season there is a change of the energies in nature. So it can be important for us to tune in and align to these changes.
In the season of Autumn people can experience problems in their structure, (rheumatic pains, degeneration, rigidity in the spine and in general) an inability to let go, and constipation (mentally emotionally and physically), lack of flexibility, breathing difficulties and skin problems.
"We cannot take in, if we cannot let go."
Attending this workshop you will experience and learn practices you can take away to support your health and wellbeing in Autumn.
Before you book, please ensure you have read the Cancellation Policy:
https://janemallick.com/cancellation-policy/
You may also like the following events from Jane Mallick Yoga:
Also check out other
Health & Wellness events in Kyneton,
Workshops in Kyneton.
