Your body holds on to stress, tension, and toxicity—often in ways you may not even realize. In this experiential workshop, you’ll learn powerful tools to release stored physical and emotional holding patterns, reset your nervous system, and support full-body detoxification.
Rooted in years of experience and taught to thousands of clients as part of a holistic health system, Phil Hurrle's unique workshop combines two highly impactful practices:
Psoas Release
A gentle, deeply restorative technique that activates the body’s natural shaking and vibrating reflexes through the psoas muscle—known as the “fight or flight” or even “soul” muscle. This allows your system to safely discharge stress and tension, promoting calm, clarity, and balance across physical, emotional, and energetic levels.
Benefits may include:
• Reduces systemic tension and anxiety
• Reduced lower back and hip pain
• Improved posture, flexibility, and mobility
• Greater emotional resilience and stress relief
• Enhanced athletic performance
• Increased self-awareness and capacity for deep rest
• Improves sleep
Manual Lymphatic Drainage (MLD)
Learn simple, effective techniques to support your lymphatic system—a vital but often overlooked part of detoxification and immune health. You’ll be guided through two easy-to-follow MLD routines (with or without tools) designed to:
Boosts immune system function
Supports gut health, reduces bloating
Can help with chronic fatigue or autoimmune disorders
Reduce inflammation, puffiness, and swelling
Improve circulation and healing
Support detoxification and skin vitality
Whether you're dealing with chronic stress, tension, pain, or simply seeking more vitality and ease, this workshop offers accessible, practical tools to support your well-being from the inside out.
*Special Note: Who is this practice NOT recommended for?
Emotional release exercises like the Psoas Release may not be suitable for individuals with certain conditions such as severe psychiatric disorders, recent traumatic experiences, or physical injuries that could be aggravated by this practice. It's important for individuals to consult with a healthcare professional before starting any new practice, especially if you have pre-existing medical or psychological conditions.
🗓️ Tuesday, 22nd July
🕑 2pm - 4pm
💲 Early Bird : IDR 450k (Until 19th June)
Regular Price: IDR 550k
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