✨ This functional and practical mobility program marries the wisdom of an ancient healing art from the Indian Himalayas with modern therapeutic techniques and is designed to help you tap into the core of your being, and assists in forging a profound connection with yourself on fundamental and foundational levels.
It will improve your posture by empowering you to align and stack your bones with precision, even if you spend your days sitting, working at a computer, or lead a sedentary lifestyle.
💪 This program stretches and releases tightness and tension in your muscles, tendons, and ligaments, and builds strength in the areas of your body that need it most, by delving into the deep muscles that secure your spine and joints. Also syncs your breath with each movement, helping you rewire and regulate your nervous system. With proven and direct methods, this program caters to people of all age groups and varying physical abilities and delivers extraordinary results.
🧘 Phil Hurrle is a Somatic Practitioner based in Bali, Indonesia and has been teaching the "In Through The Body" method for 7 years in countries including the United States, Mexico, India, Costa Rica and Canada. He lived in India for a span of several years, dedicating himself to immersing in various yoga lineages.
Subsequently, he underwent a transformative year at a musculoskeletal clinic, where he acquired mastery over an exceptionally impactful functional mobility training program. Notably, Phil is now among the select few outside of India entrusted to impart this unique method.
Join him in this deeply immersive workshop at the Alchemy Yoga and Meditation Center Uluwatu.
📅 Monday 8th September
⏰ 2-4 PM
💰 IDR 400k
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