Yoga and Mindfulness Practices for Better Sleep

This workshop is designed to empower you with proven practices for better sleep:

• Discover essential sleep hygiene strategies for restful nights
• Experience calming breathing techniques that activate the parasympathetic nervous system and reduce stress
• Learn mindfulness meditations to quiet mental chatter
• Enjoy restorative yoga poses tailored to promote deep relaxation
• Close with a gratitude meditation to foster positivity and peace

No matter your background or experience level, you’ll take away practical tools that can enhance your sleep, well-being, and overall quality of life. Reserve your spot and awaken to the benefits of true rest!

Also check out other Health & Wellness events in Kure Beach, Workshops in Kure Beach.