🦵 SFL Senior Movement Series: The Knee Revival Workshop🦵
Your Knees, Your Freedom — from climbing stairs to chasing grandkids!
📅 15 June 2025 | 🕘 9–11 AM
📍 SFL Performance Center, TTDI, KL
👥 For Seniors Aged 55 and Above (Spots are limited, First Come First Serve)
💳 RM120/pax 🤝 RM100/pax for groups of 2 or more
📞 WhatsApp 019-9943441
https://wa.link/x557mt
🎬 Still unsure? This video might inspire you
https://www.instagram.com/p/DJ6HHUxTxzi/
What You’ll Learn:
✅ Why Do My Knees Hurt?
Not all knee pain is “just aging.” Learn about the most common causes of your knee discomfort, and how small daily habits might be putting extra stress on your joints — and what you can do about it.
✅ Movement, Not Medication
Worried that moving might make the pain worse? Discover how gentle, guided exercises can actually ease your pain and reduce the risk of injuries— often more effectively than rest or medication.
✅ Busting the Gym Myth
You don’t need to lift heavy weights or use intimidating machines to get stronger. Learn how safe, age-appropriate strength and conditioning can rebuild your strength, boost your balance, and restore your confidence — all without the gym fear.
✅ Why Strong Knees Matter
Your knees support more than your steps — they support your freedom and independence. Whether it’s climbing stairs, walking to the market, or playing with grandchildren, strong knees mean you can keep doing what you love — longer and pain-free.
🎯 Whether you're managing knee discomfort or hoping to prevent it — this workshop is your first step to stronger, happier movement.
📌 Spots are limited – Register now and walk with confidence!
Also check out other Workshops in Kuala Lumpur, Trips & Adventurous Activities in Kuala Lumpur.
