Mind in Motion: Breathwork & Regulation for Inner Calm

In conjunction with the recent Jupiter transition and Mental Health Awareness month, our 3rd workshop in this series focuses on the MIND.💆🏻‍♀️

When stress takes over, our breath becomes shallow, our mind races, and our body holds the tension. Without realizing it, we stay stuck in a cycle of mental fog, emotional imbalance, and physical fatigue.

This 90-minute breathwork and mindfulness session will teach you to harness the power of breath to regulate emotions, sharpen mental clarity, and restore inner calm.🌿

📅 20 June 2025, Friday
⏰ 8PM - 9.30PM
📍 Ru Yuan, TTDI

Through guided meditation, Ujjayi and Kapalabhati breathwork and sound healing, you’ll reconnect with your body and leave feeling grounded, focused, and in control.

Energy exchange: RM99 (1 pax) or bring a friend for RM178 (2 pax).

Please DM us to reserve your seat or click on the link below. First come first serve only.

Also check out other Health & Wellness events in Kuala Lumpur, Sports events in Kuala Lumpur.