🥋 Taijiquan kot borilna veščina v Kranju
Delavnica z Elijem Montaiguejem (WTBA): potiskanje rok, lepljive roke in metode bojevanja.
📅 27.–28. september 2025
🕐 13.00–19.30
👉 www.taijiworld.com/slovenia.html
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Potiskanje rok, lepljive roke in borilne metode Taijiquana – KRANJ, SLOVENIJA
Z Elijem Montaiguejem, World Taiji Boxing Association
27. in 28. september 2025
Sobota in nedelja, 13.00 – 19.30 (z vmesnimi odmori)
Delavnica vaj v dvoje: potiskanje rok, lepljive roke in drugi borilni principi Taijiquana v Kranju.
Na delavnico vabljeni vsi, ne glede na slog taijija, ki ga trenutno vadite, saj se pri vajah v paru (potiskanje rok, lepljive roke) principi različnih slogov povezujejo. Delavnica se bo začela z osnovami in nadaljevala z naprednimi tehnikami, prilagojenimi znanju udeležencev.
Dobrodošli vsi, ki vas zanima borilni vidik taijiquana – ne glede na slog taijija ali drugo borilno veščino, ki jo prakticirate. Pri vadbi v paru se borilni principi vedno povezujejo in nadgrajujejo.
Po seminarju ste vabljeni tudi na redne treninge.
Eli Montaigue, World Taiji Boxing Association, ima 21 let izkušenj s poučevanjem potiskanja rok in lepljivih rok. Njegovo znanje in izkušnje bodo v pomoč tako začetnikom kot naprednejšim udeležencem. Na delavnici boste imeli možnost vaditi tudi ena na ena z njim.
Kaj je potiskanje rok (Push Hands)?
Letos se bomo posebej posvetili dvojnim potisnim rokam.
Potiskanje rok je vadba v paru, ki izhaja iz taijiquana. Preko nje se učimo:
• strukture in ozemljitve,
• preusmerjanja sile,
• branja namere nasprotnika,
• pomena nevtralnosti.
Gre za ključno orodje pri spoznavanju borilnega aspekta taijiquana, pri čemer je poudarek predvsem na ruvanju (grapplingu), a vključuje tudi udarce. Vadba je primerna tudi za tiste, ki sicer raje vadijo forme taijiquana ali qigonga – zunanji pritisk na telo namreč izboljša razumevanje lastne strukture in gibanja ter nas uči usmerjati tako svojo kot partnerjevo energijo.
Kaj so lepljive roke (Sticky Hands)?
Lepljive roke so vadba v paru, zelo podobna potiskanju rok, a manj poznana.
Pri tej vadbi se učimo:
• poslušanja skozi mehkobo,
• začutiti partnerjevo gibanje še preden se zgodi,
• gibati se po poti najmanjšega upora.
Medtem ko je pri potiskanju rok večji poudarek na ruvanju (grapplingu), so pri lepljivih rokah v ospredju udarci.
Vadba obeh metod
Na koncu se potiskanje in lepljive roke začneta prekrivati. Nekatere šole teh dveh metod ne ločujejo in vse skupaj imenujejo potiskanje rok (push hands). V okviru World Taiji Boxing Association (WTBA) pa imamo jasne metode za postopno učenje obeh. Končni cilj je, da se obe vadbi zlijejo v eno celoto.
Metode bojevanja
Taijiquan kot borilna veščina vključuje udarce in ruvanje (grappling).
Na delavnici se bomo osredotočili predvsem na udarce – skozi serijo vaj s partnerjem, kjer je poudarek na pravilnem času in gibanju telesa.
Vaje se začnejo počasi, da se najprej razvije občutek za koordinacijo in čas. Ko postanejo bolj domače, jih lahko pospešimo vse do polne hitrosti bojevanja. Čeprav gre za ustaljene vaje, so odlična pot za učenje borbe in služijo kot odskočna deska za sparing.
Cena delavnice
• En dan: 100 €
• Oba dneva: 140 €
• Študenti rednega študija: 30 % popust
Kontakt za prijavo
Maja Derlink
00386 40 573 752
bWFqYSAhIGRlcmxpbmsgfCB5YWhvbyAhIGNvbQ==
Predstavnica WTBA za Slovenijo
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Push Hands, Sticky Hands, and Fighting Methods of Taijiquan, in KRANJ :SLOVENIA
With Eli Montaigue, Head of The World Taiji Boxing Association.
September 27th-28th 2025.
Training Times Each Day: 13 pm – 19.30 pm with breaks in between
It doesn't matter what style of Taiji you currently practice, when it comes to push hands and partner drills all styles should link up. Even if you practice a different martial art, or nothing at all, the workshops will start off from the basics and go on to the more advanced areas depending on the abilities of those attending. For beginners interested in starting Taiji practice, this workshop can be a starting point for you, you can then carry on with regular weekly training sessions with our WTBA representative Maja Derlink, who will be starting classes after this workshop.
Eli Montaigue has 21 years of experience teaching Taijiquan. His knowledge and experience will give you a great start in this training, or refine and enhance what you already know. You will get a chance to practice directly with Eli.
Push Hands.
This year we will focus mainly on Double Push Hands.
Push Hands is a partner drill from Taiji. This is where we learn about structure and grounding, redirection of force, reading the intent of our partner and the importance of being neutral.
It can be used as a tool to learn about the fighting area of Taiji, mainly teaching you about grappling skills, but also striking. Those more interested in the solo forms also gain a lot from this practice by enhancing their Taiji and Qigong forms. Applying outside pressure on your body improves understanding of your own structure and movement as well as enables learning about directing your own and the other person's energy.
Sticky Hands.
It is an area of push hands practice, where we learn listening skills through softness, rather than through a more solid structure in the more common practice. Learning to feel your partner’s movement before it happens, always using the path of least resistance. We do this in push hands as well, but in sticky hands the focus is on striking more so than grappling.
As a pair.
In the end, these two training methods start to overlap, some schools don't distinguish the two, calling everything push hands, but in the WTBA we have clear training methods for each, to ensure the student is learning everything they need without overwhelming them. Advanced practitioners don't practice one or the other, they become one.
Fighting Methods.
Taijiquan is a striking a grappling martial art, this area of fighting methods we will focus on the striking methods of Taijiquan.
A series of partner drills, starting off slowly with the focus on timing and body movement.
As you become more familiar with the drills you can speed them up to a full fighting speed. Still a set drill, this is a great way to learn about how to fight, as a stepping stone into sparring.
Cost of the workshop if registered by August 1st.
One Day €80
Both Days €120
Cost of the workshop if registered after August 1st.
One Day €100
Both Days €140
Students in full time education receive a 30% discount.
Contact to register:
Maja Derlink
00386 40 573 752
bWFqYSAhIGRlcmxpbmsgfCB5YWhvbyAhIGNvbQ==
WTBA representative for Slovenia
You may also like the following events from WTBA The World Taiji Boxing Association:
- Next month, 11th October, 10:00 am, WTBA Workshop The Netherlands: Nieuwegein in Amsterdam
- Next month, 18th October, 10:00 am, WTBA Weekend Workshop - Montaigu, France in Vertou
- This November, 29th November, 09:00 am, WTBA weekend workshop - France Clermont-Ferrand in Clermont-ferrand
Also check out other
Workshops in Kranj,
Sports events in Kranj,
Arts events in Kranj.
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