BREATHE TO REBIRTH – A Guided Breathwork Journey - HEART OPENING
Join us for a transformative heart opening breathwork session using the powerful technique of circular breathing, a continuous breath with no pause between inhale and exhale. This conscious breathing method helps unlock the body's natural ability to release stored tension, emotional blockages, and unresolved trauma while creating space for profound expansion.
This session is specially designed as a heart opening journey: Through the rhythm of circular breathing, we create space for the heart center to expand, allowing suppressed emotions to surface and flow freely. As we breathe together, the heart chakra naturally opens, dissolving walls built from past hurts and fears, and revealing the tender strength that lies within your true essence. This heart opening process enables deeper intimacy with yourself and others, cultivating compassion, forgiveness, and unconditional love, first for yourself, then extending outward to embrace life with renewed vulnerability and courage.
As the breath begins to flow, you may experience a range of sensations, tingling, emotional waves, feelings of expansion in the chest area, or a profound sense of deep inner stillness. Each session is a unique journey, offering the opportunity to shed old layers, reconnect with your body, and return to a place of wholeness and inner peace. It's a powerful invitation to meet yourself with honesty, softness, courage and unconditional love.
Through conscious breathing, we can access deeper layers of our inner world, shift limiting beliefs, and reconnect with clarity, presence, and the expansive love of an open heart. Whether you're new to breathwork or have prior experience, this session offers a nurturing, supportive space to explore healing and heart-centered self-discovery.
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What to Expect
• Guided session using circular, connected breathing
• Nose and mouth breathing
• Emotional release, nervous system regulation, and energetic heart expansion
• Safe space to process and integrate in a calm, grounded environment
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How to Prepare
• Avoid eating for 2 hours before the session
• Let us know in advance if you have any physical or mental health concerns
• Bring a blindfold or scarf to help you turn inward
• Come with an open mind and open heart
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Facilitators
Vica (Romania) and Estelle (France), we both discovered this powerful practice during our travels and studies in India and Nepal. With backgrounds in somatic healing and spiritual practice, we held space in Rishikesh, with the flow and energy of the sacred Ganga, being a profound source of inspiration for us and our work. Through our sessions, we hold safe and inclusive space for people from diverse backgrounds and countries, creating opportunities for deep healing and self-connection.
We are excited to welcome you and breathe together. Come as you are, leave feeling lighter, clearer, and more connected
•Investiment: 120 zl/ person
•Mango Lassi Studio, os. Zlotego Wieku 80, Krakow
•Bookings:
https://tiny.pl/8bmr51hv
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