BREATHE TO REBIRTH – A Guided Breathwork Journey
15th June | 13:30-16:30
Joga Centrum Nova Huta, osiedle Zgody 7 , Kraków
https://tiny.pl/yxkhsj0m
Join us for a transformative breathwork session using the powerful technique of circular breathing—a continuous breath with no pause between inhale and exhale. This conscious breathing method helps unlock the body’s natural ability to release stored tension, emotional blockages, and unresolved trauma.
As the breath begins to flow, you may experience a range of sensations—tingling, emotional release, or a sense of deep inner stillness. Each session is a unique journey, offering the opportunity to shed old layers, reconnect with your body, and return to a place of wholeness and inner peace. It’s a powerful invitation to meet yourself with honesty, softness, and courage.
Through the breath, we can access deeper layers of our inner world, shift limiting beliefs, and reconnect with clarity, presence, and freedom. Whether you’re new to breathwork or have prior experience, this session offers a safe, supportive space to explore healing and self-discovery.
What to Expect
• Guided session using circular, connected breathing
• Emotional release and nervous system regulation
• Space to process and integrate in a calm, grounded environment
How to Prepare
• Avoid eating for 2 hours before the session
• Let us know in advance if you have any physical or mental health concerns
• Bring a blindfold or scarf to help you turn inward
• Come with an open mind and open heart
Facilitators Vica (Romania) and Estelle (France), we both discovered this powerful practice during our travels and studies in India and Nepal. With backgrounds in somatic healing and spiritual practice, we held space in Rishikesh, with the flow and energy of the sacred Ganga, being a profound source of inspiration for us and our work. Through our sessions, we hold safe and inclusive space for people from diverse backgrounds and countries, creating opportunities for deep healing and self-connection
We are excited to welcome you and breathe together. Come as you are—leave feeling lighter, clearer, and more connected.
The event is part of Urban Yoga Festival 2.0. Tickets are non-refundable, but you can transfer your spot to someone else.
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