� Learn to Meditate – Level 1
A 4-part in-person course at Ananda Sangha Kolkata
� Starts: Sunday, 10th August
� Ananda Sangha, Dover Lane Centre
� Energy Exchange: ₹2000/-
Begin your journey into deep inner peace, joy, and spiritual awakening. This course is based on the universal teachings of *Paramhansa Yogananda Ji* and is open to complete beginners.
In this Level 1 series, you will explore:
� What is Meditation
� Why Meditate: restoring the well-being of body, mind, and soul
� What is Prana, life force and how to awaken and regulate it
� Correct Meditation Posture, routine and gear
� The Hong-Sau Technique of Concentration
� 39 Energization Exercises designed by Paramhansa Yogananda
� Basic Asanas and Pranayaams to strengthen your core practice
� Visualization and other spiritual practices
� Taught in a warm, welcoming space
� Ideal for those starting or re-starting their meditation practice
� To register, contact Nandita: +91 98365 42195
� Instamojo -
https://imojo.in/1fIapn1
� Seats are limited – book early!
Let your journey inward begin.
Joy to you! ��
Also check out other Health & Wellness events in Kolkata, Workshops in Kolkata.
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