Pelvic Liberation : A guided feminine practice to balance your center
This 90-minute class an invitation to awaken and deepening your connection with the Wisdom of your Pelvis— through movement, breath, pelvic floor exercises, and principles of Chinese medicine, we will soften, nourish, and restore balance our body’s deepest center.
The pelvis is the root of our essence~ where life begins, where creativity pours, and where unprocessed emotions are stored. By liberating this space, we create room for flow: physically, emotionally, and energetically
In the practices of reconnection, we will:
Awaken the pelvic floor with mindful movement and breath ✨
Learn about female anatomy and practices to release tension and emotions
Explore Chinese medicine principles around feminine wellness 🌿
Cultivate presence, softness, and embodied feminine well being
This circle welcomes women of all ages and life stages. No previous experience is required — come with an open heart to listen inward and honor your body’s wisdom.
Details:
9/18 Thursday 3:30pm
10/2 Thursday 3:30pm
10/16 3:30pm
Duration: 90 minutes
What to Bring: Comfortable clothing, 1 sarong 🌸
Contribution: 700 baht
Location: THE JADE TEMPLE
https://maps.app.goo.gl/ev1xRNk5NwGie6Et7
Also check out other Workshops in Ko Pha-ngan Sub-district, Health & Wellness events in Ko Pha-ngan Sub-district.
|
