Avoiding Burnout

The holidays are coming, and this year, you're putting yourself first! Join us for a full-day, expertly guided workshop designed to arm you with the tools and knowledge needed to avoid burnout and genuinely enjoy the festive season ahead.

This isn't just a day of relaxation; it's an investment in your mental and physical health. You'll move, nourish your body, calm your nervous system, and leave feeling fundamentally prepared for whatever the end of the year throws at you.

Your Transformative Full-Day Itinerary (10:00 AM – 5:30 PM):

• 10:00 AM: Arrival & Welcome
• 10:15 AM: Talk & Q&A with Dr. Joanne Kenney (Neuroscientist): Learn how burnout physically impacts your brain and body, and discover the evidence-based strategies to counter it.
• 11:00 AM: Restorative Yoga (Dr. Joanne Kenney): Practice mindful movement tailored to gently release stored stress and tension.
• 12:00 PM: Nourishing Lunch
• 1:15 PM: Gua Sha Facial Workshop (The Fresh Face Coach): Master techniques to release facial tension, improve lymphatic drainage, and promote deep relaxation.
• 2:15 PM: Focused Pilates (Train with Tash): Reconnect with your core strength and posture to boost physical resilience.
• 3:15 PM: Deep Relaxation Sound Bath (Lauren B): Drift away into a state of profound calm, allowing therapeutic sounds to wash away stress.
• 4:15 PM – 5:30 PM: Thermal Chill: End your day with restorative contrast therapy using our wood-fired hot tub, sauna, and ice bath.

Don't wait until you're exhausted, reserve your spot for this essential pre-holiday reset and reclaim your energy for the best time of year!

Also check out other Health & Wellness events in Bourn, Workshops in Bourn.