HYROX WORKSHOP & CAMP, 29 August | Event in Kjeller | AllEvents

HYROX WORKSHOP & CAMP

Avancia Skedsmokorset

Highlights

Fri, 29 Aug, 2025 at 09:00 am

Industriveien 4, 2020 Skedsmokorset, Norway

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Date & Location

Fri, 29 Aug, 2025 at 09:00 am (CEST)

Industriveien 4, 2020 Skedsmokorset

Kjeller, Norway

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About the event

HYROX WORKSHOP & CAMP
HYROX Workshop & Athlete Camp – OSLO, August 29–31, 2025
Join us for a unique training weekend with Tiago Miguel Lousa and Martinha Caetano – two of Europe’s most experienced and inspiring HYROX coaches and elite athletes!

This weekend is ideal for anyone who wants to become a better coach, a stronger athlete – or simply wants to experience HYROX at its best.

👉 INFO & REGISTRATION:
https://avanciaskedsmo.ibooking.no/?page=courses

Friday, August 29 – COACH WORKSHOP
For coaches, personal trainers, and group fitness instructors.
Focus: The HYROX concept, group sessions, programming, and movement coaching.

🕘 Time: 09:00–18:00
💰 Price: NOK 2,500
📍 Spots: Only 30 available

Saturday 30 & Sunday 31 August – ATHLETE CAMP
For HYROX athletes and fitness enthusiasts of all levels.
Focus: Technique, training structure, and a realistic HYROX simulation.

🕘 Time: Saturday 09:00–18:00 / Sunday 09:00–14:00
💰 Price: NOK 3,500
📍 Spots: Only 30 total

✅ Registration
Registration is now OPEN!
Limited spots available – first come, first served.
Questions? Contact us at:
📧 Y2hyaXN0aWFuIHwgYXZhbmNpYSAhIG5v or cml0YSAhIHNpbW9uc2VuIHwgYXZhbmNpYSAhIG5v

🗓️ AGENDA – COACH WORKSHOP – August 29
09:00 – 09:15 Welcome & Introductions
09:15 – 09:30 HYROX concept & sport overview
09:30 – 10:30 Sessions 1–4: Movement standards & coaching tips
10:30 – 11:45 Sessions 5–8: Efficiency & adaptation
11:45 – 12:00 Break
12:00 – 13:30 Programming for group classes
13:30 – 14:30 Lunch
14:30 – 15:45 Programming for competitive athletes
15:45 – 16:00 Break
16:00 – 17:15 Team workout / Sample class
17:15 – 18:00 Q&A + Wrap-up

🗓️ AGENDA – ATHLETE CAMP – August 30
09:00 – 09:15 Welcome & Introduction
09:15 – 09:45 0. Running – 8 x 1 km
09:45 – 10:10 1. Sled Push – Technique & rhythm
10:10 – 10:35 2. Sled Push – Footwork & progression
10:35 – 11:00 3. Sled Pull – Body position & grip
11:00 – 11:20 Break
11:20 – 11:45 4. Burpee Broad Jumps – Rhythm & control
11:45 – 12:10 5. Rowing – Technique & pace
12:10 – 12:35 6. Farmers Carry – Grip & posture
12:35 – 13:00 7. Sandbag Lunges – Stability & endurance
13:00 – 13:30 8. Wall Balls
13:30 – 14:30 Lunch
14:30 – 15:15 Seasonal training structure
15:15 – 16:00 Tapering & competition prep
16:00 – 16:45 Testing & tracking progress
16:45 – 17:00 Break
17:00 – 18:00 Open discussion & Q&A

🗓️ AGENDA – ATHLETE CAMP – August 31
09:00 – 09:30 Dynamic warm-up & movement prep
09:30 – 11:30 HYROX training block (mini race or stations with coach feedback)
11:30 – 12:00 Break & refuel
12:00 – 12:45 Technique review & feedback
12:45 – 14:00 Final Q&A & summary


Also check out other Workshops in Kjeller, Sports events in Kjeller.

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Ticket Info

Tickets for HYROX WORKSHOP & CAMP can be booked here.

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Event Tags

Nearby Hotels

Industriveien 4, 2020 Skedsmokorset, Norway, Kjeller, Norway

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

Avancia Skedsmokorset

Avancia Skedsmokorset

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HYROX WORKSHOP & CAMP, 29 August | Event in Kjeller | AllEvents
HYROX WORKSHOP & CAMP
Fri, 29 Aug, 2025 at 09:00 am