Gentle Yoga Practice with Andy Ferragamo

Spending time in nature is one of the most natural mood lifters, (boosts endorphin levels), especially for those of us who spend long hours at home, in our office, or in transit. Immersed in nature, you are reminded of your place on earth and can feel more connected to the natural world. An additional benefit of an alfresco practice is that you no longer have the luxury of a flat surface, which necessitates increasing your focus on the terrain and improving your balance!
This one-hour, gentle yoga practice in this peaceful environment will help to quiet and strengthen your mind. Breathing fresh air in will enhance your respiratory function. Being aware of your environment will increase your sensory engagement. Your body, heart and mind will thank you!
​We also have this opportunity to be more mindful and more appreciative of all the beauty that surrounds us.
PS I think you will have fun too!
All 4 classes - $45 KLT Members / $50 Non-members
Drop-ins - $13 KLT Members / $15 Non-members

You may also like the following events from Kittery Land Trust:

• This Thursday, 31st July, 05:00 pm, Under the Oak Music Series in Kittery
• Next Wednesday, 6th August, 04:00 pm, Seasonal Floral Design Workshop with Kate Martin of Beautiful Days in Kittery
• Next month, 13th August, 04:00 pm, Seasonal Floral Design Workshop with Ann Boardman of A Merry B Florals in Kittery

Also check out other Health & Wellness events in Kittery, Workshops in Kittery.