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CAA Track Interval Workout # 22 | Event in Kittery | AllEvents

CAA Track Interval Workout # 22

Paul Caswell

Highlights

Tue, 16 Sep, 2025 at 06:30 pm
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Shapleigh Rd, Kittery, ME 03904, United States

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Date & Location

Tue, 16 Sep, 2025 at 06:30 pm (EDT)

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Shapleigh Rd, ME 03904

26 Shapleigh Rd, Kittery, ME 03904-1426, United States

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About the event

CAA Track Interval Workout # 22
Interval Sandwich
Light = 2.5 miles total
400(400)
[200(200)] x 6
400(400)
Medium = 3.5 miles total
800(400)
[400(400)] x 4
800(400)
Heavy = 4.5 miles total
800(400)
[400(400)] x 6
800(400)
Long = 4.25 miles total
1200(400)
[800(400)] x 3
1200(400)

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Shapleigh Rd, Kittery, ME 03904, United States
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Host Details

Paul Caswell

Paul Caswell

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CAA Track Interval Workout # 22 | Event in Kittery | AllEvents
CAA Track Interval Workout # 22
Tue, 16 Sep, 2025 at 06:30 pm