CAA 2025 Summer Track Workout, #20 *change of location*

Format: "Track Tempo"

[ ** We are meeting at Shapleigh School in Kittery, ME for sessions 20-26 ** ]

A continuous workout effort. Start at an easy jog, go to hard 5k pace at the "cowbell". Wait for cowbell again to go back to recovery pace. Easy jog 2 minutes, hard pace 3:30.

Light: 22 min
Medium: 27:30 min
Heavy/Long: 33 min

The eveing is predicted to be just under 70F, mostly sunny and calm. I am away at a Cross Country meet, but Paul will attend.

Coach Dan

Also check out other Meetups in Kittery.