✨ Finding Peace Day Retreat – Movement, inner stillness and the mindbody connection✨
Take a nourishing pause from the busyness of everyday life.
Join us for a 5-hour retreat blending gentle Pilates, guided meditation, somatic practices, and simple mindbody tools to help you restore balance, ease, and calm.
Led by Lynne Sutherland (Mindbody Coach) and Lucy Scott (Pilates instructor), this day retreat is designed to help you:
🌿 Release stress and tension through mindful movement
🌸 Discover how the body and mind are deeply connected
✨ Learn simple practices you can take into daily life
💙 Reconnect with yourself in a supportive and welcoming space
🗓 When: Sunday 26th October 10am–3pm
📍 Where: Glen Clova Hotel, Angus
🍵 Includes: Lunch and refreshments
💙 Who it’s for: Open to all – no prior Pilates or meditation experience needed. Just bring yourself and an open mind.
Give yourself this gift of time. Step away from the noise, reconnect with your body, and find peace within.
👉 Places are limited, so book early to secure your spot!
Also check out other Health & Wellness events in Kirriemuir.
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