Yoga Nidra (Yogic Sleep)

Yoga Nidra (yogic sleep) is a completely guided practice, designed to take you into a deep meditation and help you restore and refresh. Great practice to settle and re-set.
No experience necessary. Dress comfortably and warmly.
Class is limited to 15 in person.
Class is $10 to drop in
Class included in studio packages and memberships.
Book your spot: https://app.fitli.com/business/you-yourself-and-yoga/schedule?product=12699

You may also like the following events from You, Yourself, and Yoga - a Yoga with TG Studio:

• This month, 24th August, 01:00 pm, Beginner's Workshop in Kirksville

Also check out other Health & Wellness events in Kirksville, Workshops in Kirksville.