🛌 Sleep Smarter Event 🌙

🛌 Sleep Smarter Event 🌙
📅 August 20th
🕗 8:00 PM
📍 TCC Studio

Struggling with sleep? Want to wake up feeling more rested and refreshed? Come relax, unwind, and learn how to Sleep Smarter with us!

✨ What’s included:
✔️ Take-home sleep hygiene tips 📝
✔️ Participate in a guided Yoga Nidra session (also called yoga sleep) 🧘‍♀️
✔️ One lucky participant will win a Nodpod Sleep Mask 🎁
✔️ Bring your own pillow and blanket for maximum comfort 💤

✅ Sign up in Glofox under Courses

Come cozy up with us and learn how to improve your sleep! 🌟
We can’t wait to see you there! 😴

You may also like the following events from A.T. Still University - TCC:

• This Thursday, 14th August, 12:00 pm, 🚶‍♀️ Walk Like a Pro — 4-Week Walking Challenge 🚶‍♂️ in Kirksville
• Next Thursday, 21st August, 05:15 pm, Kayaking / Canoeing @ 1,000 Hills in Kirksville
• This month, 29th August, 05:15 pm, Disc Golf Day @ Rotary Park in Kirksville

Also check out other Health & Wellness events in Kirksville, Workshops in Kirksville.