Treat yourself to a day of wholesome self-care. Recharge, relax, reset, take time for you, and welcome in spring.
Spring is a season of rising energy, movement, creativity, and growth. This Yoga Spring Day Retreat is held on the Sunday the 11th of May 2025 from 9.45 to 16.45 at the community-led charity Greener Kirkcaldy in Kirkcaldy - Scotland and is dedicated to welcoming spring and self-care through yoga and goal setting.
We will be practising several yoga practices such as postures, breathing methods, meditation, yoga nidra, and mantra to nurture inner peace, increase clarity of mind, and restore connection to yourself. By incorporating a goal-setting session and weaving it into our practise throughout the day, we focus on creating a framework to channel your aspirations, infusing your personal growth journey with direction and purpose.
Retreats offer a unique opportunity to deeply engage with yoga, unlocking its transformative potential beyond regular classes. Stepping away from the distractions and demands of everyday life, you immerse yourself in practices fostering personal growth and transformation. It is this immersion, combined with goal setting and the supportive environment of a retreat, that makes the experience truly powerful and transformative.
The day retreat will leave you ready to embrace the beauty of spring with enthusiasm and a positive and uplifted outlook. It is suitable for adults and for any level of yoga experience as different options for postures will be given. If you are facing any health challenges please contact us before booking to make sure this retreat is suitable for you.
There are 10 spaces available.
We find it important to provide everyone with full attention.
£75 Early Bird until 1st of March
£90 After 1st of March
100% planted-based lunch by Planted by Cali, herbal teas, and fruit are included
For more information and to book your place, please click the button or copy and paste the link below in your browser.
https://www.petalsandaum.com/offerings/spring-yoga-day-retreat-kirkcaldy
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