Greet the sun god Surya with sun salutations and a spicy power flow to embody the fire element and cultivate prana from within. Move through a dynamic sequence, breathwork and meditation to challenge mind & body. Detoxify, purify and boost energy flow / circulation. With a focus on solar-powered yang energy, this fire flow will leave you feeling powerful and centred.
Hot Yoga is a dynamic practice that connects breath to flowing movement. It is a great way to build a strong mind-body connection and create a sense of space and expansiveness within your body. This practice is invigorating, balancing, calming, and supports the clearing of our body's energetic system. Class temperatures build up to between 35 & 40 degrees promoting a purifying sweat to ensure maximum benefits for your effort.
More About Hot Yoga: The Centre For Positive Changes boasts incredible Far Infrared Heating technology that mimics the sun's heat without emitting any light. This technology is perfect for hot classes. Unlike conventional heaters, Far Infrared Heating does not cause dehydration to your entire body or trigger sinusitis which can become uncomfortable while breathing. The advantage of Infrared Heating is that it doesn't heat the air itself; instead, the Infrared rays are absorbed by anyone or anything within the room, preventing any adverse effects on breathing.
Hot classes are generally safe if you are in good health; there are a few contraindications that mean Hot Yoga may not be suitable for you; please see wavier when booking and if in doubt, speak to your GP or Health Care Provider.
More about Lauren: Lauren has recently returned to Kirkcaldy after two years of travelling and living around Southeast Asia and India, sharing the magic of yoga. During her travels, she immersed herself in studying the art of yogic science and deep-dived into philosophy and teaching.
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