Let Go, Live Fully: A Mindfulness & Embodiment Workshop
Are you ready to step out of worry and frustration and step into the present moment? It’s time to reconnect with yourself—mind, body, and spirit—and find peace in the here and now. This workshop combines the transformative power of mindfulness with the grounding practice of embodiment, helping you let go of stress and truly live in your body with awareness and ease.
Why Mindfulness & Embodiment?
Release Stress: Learn how to let go of tension and find calm through simple, powerful practices.
Reconnect with Your Body: Move beyond overthinking and tune in to the wisdom of your physical self.
Cultivate Joy & Presence: Feel the beauty of the moment as you connect deeply with your senses and emotions.
What You’ll Experience:
Mindful Awareness Practices: Gentle guided exercises to help you focus and be fully present.
Embodied Movement: Explore light, intuitive movements that help you feel grounded and in tune with your body (no experience necessary!).
Practical Tools: Science & strategies to handle frustration, release worry, and center yourself when life feels overwhelming.
A Welcoming Space: No need to have a “blank mind” or get it perfect. This is about discovering what works for you.
Mindfulness and embodiment aren’t about escaping reality—they’re about fully embracing it, letting go of judgment, and learning to live in your body with curiosity and kindness.
Step into this workshop, step into your body, and step into your life. Let go of stress, awaken your senses, and learn how to live with ease and presence.
Reserve your spot now to begin your journey to a calmer, more connected you!
“Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson
You may also like the following events from Springbank Retreat:
- Next Sunday, 27th July, 11:00 pm, Finding Peace & Presence in Stressful Times (zoom) in Cades, South Carolina
- This September, 16th September, 10:30 am, Reconnect and Rejuvenate in Kingstree
- This September, 23rd September, 04:30 pm, The Cosmic Story: Promise and Hope (zoom option available) in Kingstree
Also check out other
Workshops in Kingstree,
Trips & Adventurous Activities in Kingstree,
Health & Wellness events in Kingstree.
