Zumba & Sound Meditation

Zumba & Sound Meditation ExperienceCome and awaken your body senses and calm your mind in this unique two-part wellness journey.We begin with a high-energy Zumba dance class — a fun, fast-paced workout that combines Latin-inspired rhythms with easy-to-follow choreography -No dance experience needed — just a willingness to move and have fun!Once your heart is pumping and endorphins are flowing, we transition into a serene sound meditation session. Lie down, close your eyes, and allow the vibrations of crystal singing bowls, chimes, and other soothing instruments to guide you into a state of deep relaxation and inner stillness. This calming practice helps you reset your nervous system, release stress, and ground your energy after the invigorating dance.Come for the movement, stay for the stillness.This fusion class is perfect for anyone looking to balance physical fitness with mindfulness and emotional well-being.

You may also like the following events from The Mindfulness Way:

• Next month, 12th September, 12:00 pm, A Day Retreat For Women in Kingston

Also check out other Health & Wellness events in Kingston, Dance events in Kingston, Entertainment events in Kingston.