Spring Restorative Yoga with Michelle
6 week Block Thursdays Oct 2nd - Nov 6th
11-12.30pm and 6.30pm - 8pm
Join us for the 6 weeks $149
drop in $30 per class
Everything is provided !
Classes are limited to 12 so drop in classes are only available if we don't sell out with the block packs
Michelle brings her 20 years experience with yoga and energy work and as a frequency facilitator using Sound and Vibrational healing
She specialises in guiding highly sensitive people to take care of overwhelm and stress that is built up as we navigate this fast paced digitised life that drains our energy and focus.
This class is gentle, slow , floor based practice using supportive bolsters, straps and blocks. These classes include use of essential oils, breathwork, somatic nervous system practices, guided meditation, chakra awareness and sound healing.
You will also be guided each week on setting intentions, empowerment and creative manifestation.
What you can expect to experience each week:
Restorative Yoga is deeply relaxing, a beautiful way to move, deeply stretch, release heaviness and clear blockages in your emotional body
Arrive feeling overwhelmed, in your head, over-busy and leave grounded, centered and present
Release body aches and pains, and build strength and awareness
Leave feeling lighter and more energised
Clear your mind, activate your endorphins and get motivated
This is a safe, warm friendly space to explore your own relationship with yoga, your body and the like minded others who join us. Everything is provided, just come along wearing comfortable, flexible clothing.
Meet your teacher:
Michelle Mullins is a certified Hatha Yoga Instructor and has been in consistent regular practice for 20 years. After becoming a mother 17 years ago and battling with fatigue and injury, this led her to move from the more intense, fast paced, physical forms of yoga towards a more gentle, slow and supported practice, aimed at lengthening the body, connecting to the heart, higher self and breath and releasing tension allowing your lifeforce to return with clarity and balance.
Restorative yoga is her core training and lead Michelle to creating her own Vibrational Healing Modality aromaZen which trained teachers all over Australia and New Zealand to share this practice. Before landing in Clunes she was running restorative healing and yoga retreats both locally and Internationally as well her her aromaZen Facilitator training Program. Sound Healing is a big part of aromaZen and Michelle also offers regular Sound Healing Immersions at Soul Barn on a bi-weekly basis.
Michelle has blended all of her experience. trainings, teaching and life to create a very unique and generous offering in her yoga
Stand alone / drop in classes can be purchased for $30 each if preferred - Contact Michelle directly via DM or text to book a drop in class
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