Winter Restorative Yoga with Michelle
6 week Block 2nd October - 6th November Thursday
Evening Session 6.30pm - 8pm
Join us for the 6 weeks $149 or pay as you go drop in $30 per class
From 6.30pm - 8pm - Everything is provided ! Classes are limited to 12 so drop in classes are only available if we don't sell out with the block packs
Michelle brings her 20 years experience with yoga and energy work and as a frequency facilitator using Sound and Vibrational healing
She specialises in guiding highly sensitive people to take care of overwhelm and stress that is built up as we navigate this fast paced digitised life that drains our energy and focus.
This class is gentle, slow , floor based practice using supportive bolsters, straps and blocks. These classes include use of essential oils, breathwork, somatic nervous system practices, guided meditation, chakra awareness and sound healing. You will also be guided each week on setting intentions, empowerment and creative manifestation.What you can expect to experience each week:
What you can expect to experience each week:
Restorative Yoga is deeply relaxing, a beautiful way to move, deeply stretch, release heaviness and clear blockages in your emotional body
Arrive feeling overwhelmed, in your head, over-busy and leave grounded, centered and present
Release body aches and pains, and build strength and awareness
Leave feeling lighter and more energised
Clear your mind, activate your endorphins and get motivated
This is a safe, warm friendly space to explore your own relationship with yoga, your body and the like minded others who join us. Everything is provided, just come along wearing comfortable, flexible clothing.
Meet your teacher
Michelle Mullins is a certified Hatha Yoga Instructor and has been in consistent regular practice for 25 years.
Prior to Her life in Clunes Michelle facilitated restorative women's retreats within Australia and Internationally and has also created her own Vibrational Healing Modality aromaZen which trained and certified 60 facilitators to share this 90 min group healing practice within their communities
After becoming a mother 17 years ago and battling with fatigue and injury, this led her to move from the more intense, fast paced, physical forms of yoga towards a more gentle, slow and supported practice, aimed at lengthening the body, connecting to the heart, higher self and breath and releasing tension allowing your lifeforce to return with clarity and balance.
Michelle has blended all of her experience in both trainings, teaching and life to create a very unique and generous offering in her yoga
Stand alone / drop in classes can be purchased for $30 each if preferred - Contact Michelle directly via DM or text to book a drop in class
Michelle 0414465522
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