Sound Bath for Deep Rest & Relaxation (Kingston)

Take a moment to pause, slow down, and reconnect with yourself through a soothing 1 hour Sound Bath for Deep Rest and Relaxation.

This gentle, meditative experience invites you to simply lie back, close your eyes, and be bathed in the healing vibrations of crystal bowls, chimes, drums, and other beautiful instruments. The sounds and frequencies work through your whole being — helping to quiet the mind, release tension, and bring your energy back into harmony.

As the layers of sound unfold, you may find yourself drifting into a deeply restful state where the body can reset and the spirit can restore. It’s an opportunity to let go of what no longer serves you, make space for calm, and reconnect with your natural state of balance and peace.

Whether this is your first Sound Bath or a familiar practice, all you need to do is come as you are, get comfortable, and allow the sounds to guide you gently inward.

Welcome! To help you get the most from your Sound Bath experience, please read the following guide.

The Sound Bath will be held at: 39 Jardine Street, Kingston – Upstairs Studio

Important Notes:

• Access is via stairs, so participants will need sufficient mobility to navigate to the upstairs studio.
  
• Parking: Free parking is available behind Jardine Street, off Eyre Street (behind the studio) or under Superbarn (2 hours free). Please allow yourself enough time to find a park and walk to the studio.

$15 plus eventbrite booking fee

The session will be guided by Lauren, a student Sound Bath Facilitator currently training for the Level 2 Practitioner Diploma: Integral Sound Bath Certification through the Sound Healing Academy. Lauren is also a registered Student Member of the International Institute for Complementary Therapies.

• Wear comfortable clothing that allows you to fully relax—yes, pyjamas are welcome!
• Wear shoes that are easy to slip on and off.
• Enjoy a light meal before the session to stay comfortable.
• Limit personal fragrances—please avoid heavily scented sprays, deodorants, or strong perfumes/colognes.
• Please refrain from smoking or vaping before entering the room.

• A yoga mat or rug/pad to lie on
• A blanket to stay warm
• Pillows: one for your head and one to place under your knees if needed
• A pair of socks
• A water bottle
• An eye pillow (optional)

• Arrive on time: 8:00 – 8:10 pm. Doors will be locked at 8:10 pm so the session can start promptly at 8:15 pm. Late arrivals cannot be admitted.
  
• Shoes off before entering the room.
  
• Quiet devices: Switch off or mute phones (not on vibrate), set to airplane mode, and turn off any alarms on your watch or phone.
  
• Find your spot: Some yoga mats may already be laid out, but you’re welcome to place your own mat on top if you prefer.
  
• Get comfortable: Lay down, support your knees with a bolster or pillow, your head with a pillow, and use a blanket to stay warm.
  
• Positioning: If comfortable with sound, lay with your head towards the instruments; if sensitive or unsure, feet towards the instruments is fine.

During the Sound Bath, you may notice waves of vibration and deep relaxation, or subtle shifts in energy. Every experience is unique, so simply allow yourself to rest, release, and receive the healing sounds.

• People with sound-induced epilepsy or those who are highly sensitive to sound should not attend.
  
• People with metal plates or implants, a pacemaker, or a stent should consult their doctor before participating.
  
• Pregnant women in the 1st or 3rd trimester should seek medical advice before attending.
  
• People with mental health conditions should consult their healthcare provider before participating.
  
• Please note: there will be no on-body instrument work during the session.

• To ensure a safe and comfortable space, we cannot admit anyone who is intoxicated or heavily under the influence of prescribed or illicit substances.
  
• Refunds and Ticket Transfers are not available for late arrivals or no-shows.
  
• If you’re feeling unwell, especially with a cold, flu, persistent cough, runny/blocked nose, or sneezing, we kindly ask that you rest at home and join us another time.
  
• Snorers: We completely understand that snoring is beyond your control. If you tend to snore, you may wish to adjust your position to stay comfortable and respectful of others in the room.
  
• Be mindful of scent and sound to maintain a calm, relaxing environment for everyone.

As part of Lauren’s training for the Level 2 Practitioner Diploma: Integral Sound Bath Certification through the Sound Healing Academy, some photos and full video recording will be taken before, during and after the session for assessment purposes.

• Most photos will capture the room layout while participants are lying down.
• A group photo may be taken at the end of the session.
• If you do not wish to be photographed, please let Lauren know on the day, and your privacy will be respected.
• Lauren may also use non-identifying photos for promoting her other Sound Baths while she is in training.
• Participants will be asked to complete feedback and testimonial forms, which are required for assessment purposes and are for the Sound Healing Academy only; they will not be used publicly to promote any of Lauren’s Sound Bath events.

Lauren can’t wait to guide you on this journey of deep rest, relaxation, and inner harmony!

Hi everyone! I’m Lauren, and I’m currently on a spiritual and healing path devoted to personal growth and wellbeing, while training to become a qualified Sound Bath Practitioner.

I’ve always been drawn to sound and frequency, long before I knew of their power as tools for healing. Over the past few years, I’ve been attending Sound Baths that have deeply inspired me to explore Sound Healing further and hold space for others through this nourishing, non-invasive modality.

My journey has also connected me with mantra and meditation, inspired by my regular visits and heartfelt connection to India, where I’ve experienced the beauty of these ancient traditions firsthand.

Through intuition, compassion, and a love of wellness, I aim to create a warm, welcoming, and restorative space where you can unwind, reset, and reconnect. Each session offers a unique sound journey, guided by the collective energy in the room and featuring both traditional and modern instruments from around the world.

I’m truly grateful for your support as I continue to deepen my practice, expand my understanding, and flourish on this path toward becoming a qualified Sound Bath Practitioner.

Peace & Blessings, Lauren 🌸

Also check out other Health & Wellness events in Canberra, Workshops in Canberra.