POP UP CLASS: Laughing Yoga Vinyasa Flow

Laughing Yoga is a unique practice that combines laughter exercises with yoga breathing techniques, designed to promote physical and mental well-being. The concept behind Laughing Yoga is that laughter can trigger a variety of positive effects, such as reducing stress, boosting immunity, and improving mood. It encourages spontaneous laughter, which helps release tension and brings joy while connecting with others in a fun and supportive environment.

Balance Yoga is hosting a special POP UP Laughing Yoga Vinyasa Flow to celebrate World Laughter Day on May 4th at 5:30 PM. This class is open to all levels, including beginners, and welcomes drop-ins, class passes, and memberships. Led by Samantha Patterson, a 200-hour RYT, this session will blend the energetic flow of Vinyasa yoga with the joyful laughter exercises, creating a heart-opening and stress-relieving experience. Don’t miss out on this uplifting and fun event!

You may also like the following events from Balance Yoga:

• This Saturday, 17th May, 08:00 am, Tarot Readings with Beks from Cat & Crow Tarot at Balance Yoga & Wellness in Kingston
• Next Friday, 23rd May, 05:30 pm, Blind Folded Yoga in Kingston
• Next month, 6th June, 05:30 pm, Pop-Up Class: Inappropriate Yoga in Kingston

Also check out other Health & Wellness events in Kingston, Workshops in Kingston.