Pilates Pop-Up Class

New to Pilates or seasoned? This class is for you. Our Beginner’s Pilates Class is a welcoming, low-pressure introduction to the foundational movements and breathwork that make Pilates a powerful tool for core strength, posture, and mind-body connection.

Whether you're just starting your wellness journey or looking to deepen your movement practice in a supportive space, this class offers the perfect reset.

• Gentle, guided movements focused on breath and alignment
• No experience necessary — all levels welcome
• Small group setting for personalized attention
• Mats and props provided (or bring your own!)

Also check out other Workshops in Kingston.