Restorative sound medicine with gentle guided relaxation techniques.
Using the practices of sound bathing, pranayama & guided meditation, deep relaxation & stillness of the mind unfolds. Restorative effects from giving the mind & body a break. It's an easy going environment. No experience needed. All you need to do is go through some simple breathing exercises, lie down and listen to sound.
During a session, slower brain wave states, balance for the nervous system, stress release & inner wholeness can occur. As an ongoing practice, the sessions lead to greater resilience for life stresses & development of inner awareness.
Although the process is somewhat simple, it is powerful & effective.
The sessions can be a great benefit for people
- that find it difficult to pause or cultivate a practice for their well being
- who need some time out & recovery
- looking for an practice to balance out life stress, held trauma, or patterns of anxiety
- looking to deepen everyday wholeness & interconnection
Your Host
Ash is a cross-disciplinary chameleon. Merging the skills & practices of an artist, sound therapist, & well being facilitator, he holds a contemporary arts-well being practice. This is welcoming, laid back & creative space for people to step into restorative realignment & stillness.
He has spent the past 10 years entrenched in studying sound & wellness practices that serve the individual & collective needs of our era. His events & practice are also flavored by an ongoing creative practices of sound composition, training in non western music traditions & immersive art events.
Sessions
Fortnightly daytime & evening sessions Oct-Dec at the Zoe Dojo - Fern Tree. (Facebook is not letting me adjust the incorrect morning sessions that i accidentally setup. Those are meant to be pm times) Check my website underneath for the booking link with actual times.
More info & bookings via
https://www.ashdivasound.com/nidra-sound-sessions
Also check out other Health & Wellness events in Kingston, Arts events in Kingston.
