Exploring The Five Koshas: A Journey Through The Layers of Beingg

Join Tracy Gross for a 2hr. workshop exploring the Five Koshas—the sheaths or layers that make up our being, from the physical body to the deepest self. This introduction to the Koshas will offer a blend of discussion, movement, and meditation to help you experience these layers firsthand.

We’ll begin with an accessible joint mobilization practice to awaken the body, followed by an engaging conversation on the Koshas and how they relate to yoga philosophy and daily life. The workshop will conclude with guided meditation designed to bring awareness to each Kosha, leaving you with a deeper understanding of yourself and a sense of balance and connection.

All levels are welcome—come with curiosity and an open mind.

Tracy Gross is a 300-hr ERYT with a passion for yoga philosophy, presenting it in a way that is both relatable and applicable to modern life.

Date: May 9th

Time: 6-8pm

Cost: $45

You may also like the following events from Balance Yoga:

• This Saturday, 10th May, 06:30 pm, Sound Bath in Kingston
• Next month, 7th June, 12:30 pm, Clothing Swap in Kingston
• Next month, 8th June, 12:30 pm, Introduction to Ayurveda in Kingston

Also check out other Health & Wellness events in Kingston, Workshops in Kingston.