ladies circuit class

� Ladies' Circuit Class – Supportive. Energising. Just for You. �

Join our empowering Tuesday morning circuit class — designed for women of all fitness levels. Whether you're easing back into movement or ready to push your limits, this class is all about you.

� What to Expect:
� Fun, varied circuit workouts
� Safe postnatal support (I’m fully trained!)
� Bring your child or come solo — both are welcome
� Friendly, relaxed environment with great energy

� Starts: Tuesday 15th July
� Time: 9:30–10:30 AM
� Where: The Back Room, Cottingham
� Cost: £6 per session
� Book now — spaces are limited!

Whether you're a new mum or just looking for a motivating space to move, this class is here to support you. Let’s get stronger together �

#WomensFitness #PostnatalFitness #CottinghamClasses #CircuitTraining #StrongMums #ActiveWomen #TheBackRoomCottingham #movefeelstrong

You may also like the following events from Lauren CS Personal Trainer:

• This month, 24th July, 10:30 am, Summer Fitness Circuit Class in Kingston Upon Hull

Also check out other Workshops in Kingston Upon Hull.